How to use Peppermint Oil

The penetrating essence of Peppermint is extracted by steam distillation from the leaves and flowers of the herb. This oil is both cooling and refreshing on the skin and extremely versatile for home use. When used in a diffuser, its head clearing aroma is stimulating and helps to overcome occasional fatigue. A well-know digestive aid, Peppermint helps with upset stomach when used in inhalation. Its cooling effects make it very useful to reduce minor pain not associated with a disease or serious condition and for occasional non-tension headaches.

PRECAUTIONS: Peppermint is highly stimulating and should not be used in concentrations higher than 2%.

For a reviving foot soak: To relieve tired, swollen feet, add three drops Peppermint to a large bowl of water. Soak feet for ten minutes.

For relieving occasional non-headaches: Blend three drops Peppermint and eight drops lavender with ½ oz. Almond oil. Gently massage the oil into the temples, avoiding the eye area.

For relieving minor muscular aches and pains not associated with a disease or serious condition: The cooling effects of Peppermint are highly effective when combined with the penetrating effects of Eucalyptus. Blend five drops of each with one oz. massage base oil.

For reducing occasional fatigue: Use six drops of Peppermint in the diffuser in the workplace or study to increase productivity and concentration.