5-HTP

Low Serotonin levels are believed to be synonymous with depression, insomnia, anxiety, suicide, migraines, PMS, obsessive/compulsive disorder, stress, obesity, and addiction. Hydroxy Tryptophan (5-HTP) increases serotonin levels in the brain, making it a useful supplement for these conditions. . Possibly the most apparent and publicized effect of 5-HTP is as a sleep aid. 100mg taken on an empty stomach one hour before bed is quite effective in an adult male. Pain sensitivity is lower in persons with adequate serotonin levels, making this supplement ideal for PMS. Stress is a contributing factor in many illnesses. Serotonin enables the body to better handle stress; therefore reducing the damage done by stress induced free radicals. Researchers have investigated 5-HTP in comparison to antidepressant drugs. Both displayed identical reduction in depression, showing at least 50% improvement in symptoms. 50 mg 60 caps.

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